Personalized Run Training.
Powered by the Best Data.
Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.
Real Time Guidance for Every Run & Race.
Stryd actively adjusts your real time pacing, creates your training, and guides your racing to improve your running.
REAL TIME PACING WITH BEST-IN-CLASS POWER
Real-time power guidance keeps you in the right effort zone for every run. From easy recovery runs to hard interval sessions, Stryd helps you maintain perfect pacing — all with the new Stryd 5.0 providing best in class data.
ADAPTIVE TRAINING & POWER-BASED TRAINING PLANS
Adaptive Training creates personalized workouts that adapt to your fitness, schedule, and goals. Every workout is designed to maximize your improvement.
POWER-BASED RACE PLANS
Race-specific guidance helps you peak for every event. From 5K to marathon, get the precise power targets and pacing strategy for your best performance.
Every day, Stryd combines these three elements to give you the guidance you need for your best run, every run.
Smallest, smartest pod we have ever made
Every component engineered for precision, reliability, and performance. Tap any feature to explore the technology inside.
Precision Sensing
Advanced sensors capture every nuance of your running form with unprecedented accuracy. The upgraded sensing technology provides the most precise running metrics available.
Refined Accuracy
Magnetic Charging
Extended Connectivity
Compact Design
Fresh Aesthetics
Every component in Stryd 5.0 is engineered for one purpose: to deliver the most accurate, reliable, and responsive running power data available.
Engineering your running
excellence
From the advanced sensors that capture your every step to the refined algorithms that process data in real-time, every detail is optimized for performance.
Always know your power
Double-tap for instant battery status. No need to check your phone or watch.
Effortless charging, every time
The magnetic keychain charger makes powering up as simple as attaching to your keys.
Magnetic Connection
Snaps into place instantly
Always Ready
Never miss a run again
Keychain Convenience
Attach to your daily essentials
Style meets performance
Express yourself with two new color clip options that match your style and your shoes.
Choose Your Style
Modern finish with add-on blue and gray clip options. The new gray pod accent gives Stryd 5.0 a sleek finish with additional color clip options to style your Stryd for any shoe choice.
Adaptive Training.
Built around your life, tuned to your fitness
AI-powered personalized training
Structure your weekChoose which days are for easy runs, workouts, and your long run—Monday through Sunday—so the plan follows your life. Adaptive Training adapts to your schedule, not the other way around.
Match your running lifestyleHave a fun run or workout with your friends coming up? Schedule it on your calendar and Adaptive Training will adjust your week. We understand your planned training and adjust volume to support upcoming training.
Train in phasesBase, Peak, Test, Recovery, and Maintenance organize training into purposeful blocks to give your training structure. Purposeful blocks structure your training for optimal improvement.
Fits your available training timeTell Stryd how much time you have and workout durations adapt to your schedule—no compromises. Giving you flexibility to meet your lifestyle and training availability.
Daily workoutsReceive a workout each day that fits your current capability and syncs automatically to your watch. Daily workouts that adapt to your schedule and fitness level.
Clear, natural guidanceSimple, transparent messaging explains what's changing and why, so you always understand the plan. Clear guidance helps you understand your training progression.
Train in phases. Peak when it matters.
Adaptive Training organizes your training into purposeful blocks that build upon each other, ensuring you are ready to perform when it counts most.
Foundation Phase
Build your aerobic base with consistent, easy-paced runs that develop your cardiovascular system and running economy.
Test Phase
Assess your current fitness level with structured tests that provide accurate power targets for your training.
Peak Phase
Fine-tune your fitness with race-specific workouts designed to maximize your performance for upcoming events.
Personalized workouts, every single day
Each workout is generated specifically for your current fitness level, training phase, and available time. No more guessing what to do next.
Weekly adaptation. Continuous improvement.
Your training plan evolves every week based on your progress, upcoming events, and life schedule. It is like having a personal coach who never stops learning about you.
Transform your racing with power-based insights that unlock your true potential and deliver consistent, breakthrough performances.
Race with Power
Race smarter, finish faster
5K to Marathon Race PlansGet precise race strategies with your ideal power target. Find your right power and how that translates to pace.
Critical Power TestingDetermine your true physiological limits with scientifically validated Critical Power tests, helping you find your right power for every race.
Plan for the CourseInput course, temperature, elevation, and more so you can plan specificaly for race day.
Understand Every ScenarioLearn how you will perform in best & less-than-ideal case scenarios you are prepared to succeed and overcome.
Set Your Race DateMonitor how your fitness progresses over the season to ensure your training is paying off.
Running Health
Monitor, optimize, and protect your running
With Stryd, you can maintain your healthy running routine with scientifically validated metrics in any conditions.
Learn more
Lower Body Stress TrackingMonitor lower body stress in real-time to dial in your recovery and sustain peak running performance. Identify large changes that could signal potential issues, allowing you to adjust training and stay healthy for the long haul.
Impact Loading Rate MonitoringTrack how quickly your body absorbs force with each step to manage high-impact situations like downhills and sprints. Optimize your runs to minimize mechanical stress, reduce injury risk, and maximize race-specific training effectiveness.
Running Stress Score (RSS)Quantify the stress of every run with a single score that accounts for volume and intensity, focusing on the unique mechanical demands of running. Use RSS to compare workouts, tailor your training, and ensure balanced progress toward your goals.
Running Stress Balance (RSB)Maintain optimal training load with RSB, which tracks the balance between long-term and short-term stress. Stay in productive zones to accelerate improvements, avoid overreaching, and keep your running consistent and enjoyable.
Injury Recovery and Fatigue MonitoringVisualize and track subtle changes in your footpath and form to recover from injuries faster and monitor fatigue across runs. Tailor your training to combat weaknesses, ensuring you stay moving and achieve your running goals without interruptions.
Sustained Performance OptimizationLeverage Stryd's advanced metrics to minimize mechanical stress while boosting metabolic and performance gains. Run faster, further, and longer by making data-driven decisions that keep you healthy, confident, and progressing every step of the way.
Keep Exploring
Ready to transform your running? Choose your path forward with Stryd 5.0 and Adaptive Training.
Apply for Adaptive Training Beta
Already running with Stryd? Join the exclusive beta program for personalized training
Apply NowStryd 5.0 & Stryd Duo 5.0
| Feature | Updates |
|---|---|
| Accuracy | More accurate & consistent power, pace and distance, across conditionsNew |
| Responsiveness | Faster power responsiveness on varying terrain, climbs and descentsNew |
| Size | 15% smaller by volume pod design so it disappears on every size shoeNew |
| Hardware | All new sensors & processing for the smartest pod with the same long battery lifeNew |
| Ease of Use | Simple operation with tap battery check & two-sided magnetic keychain chargerNew |
| Connectivity | Extended antenna performance for improved reliability & longer rangeNew |
| Design | New gray aerospace grade aluminum inserts for secure clipping to any shoeNew |
| Style | Blue and gray clips optionally available to style your Stryd to every shoeNew |
Join the Stryd Community to power your running potential
Run faster
& stay healthy
Precision for a better run
Harness cutting-edge power metrics and real-time insights to optimize every run, anywhere you train.
Stryd helps you run smarter to optimize performance and running health.
Stryd is used by
all kinds of runners
Beginners
Use Stryd to maintain a healthy, daily running routine
Amateurs
Use Stryd set personal records with real-time guidance
Pros
Use Stryd to set world records with lab-grade precision
What is Stryd?
Stryd is a wearable device that clips onto your shoe, and communicates with your running watch or phone. Stryd helps you run the right intensity to balance your training, recovery, and performance by alerting you to slow down or speed up.
Stryd gives your effort
a purpose
Dive into the in-depth features of the Stryd mobile app for
breakthrough insight that makes you eager to analyze your data everyday
New
Major Update
Precision Run Training
Three New Features To Upgrade your Training
Generated Workouts
Experience workouts that seamlessly fit into your routine and evolve with your progress. Stryd's Generated Workouts utilize precise data from your Stryd Footpod to create personalized sessions that adapt to your schedule and preferences.
Stryd Footpath
Stryd Footpath offers a new way to understand and improve your running. By translating complex performance metrics into easy-to-understand visuals, you can make informed decisions that keep you running stronger, smarter, and healthier — now all from a single, Next Gen Stryd pod.
Run Form & Shoe Analytics
Stryd's new Run Form & Shoe Analytics feature gives you the tools to compare your data and unlock meaningful insights to elevate your performance. By analyzing key metrics across a variety of factors, you can make smarter decisions to improve your running, tailored to your individual needs.
Stryd goes with you
Precision guidance
in every terrain
Stryd is your ultimate running companion for every terrain and condition. From tracks to trails, indoor treadmills to outdoor runs, you will have real-time power data to guide your training and racing. With unparalleled accuracy and insights, you are always ready to push your limits and achieve your personal best.
Upgrade your
running lifestyle
Transform your running with cutting-edge metrics that feel like a natural extension of your training. Stryd molds to your needs, offering unparalleled accuracy and personalized coaching.
Stryd captures more
Running insights
redefined
Stryd helps you unlock your true potential, to achieve goals faster. Precision power metrics utilize advanced sensor technology, custom algorithms, and real-time environmental data to provide the most accurate running analytics available. Along with training plans — your personal records do not stand a chance against your newfound capabilities.
Pair with your sportswatch
for real time guidance
Stryd pairs with your watch or phone to give you power-based guidance on every run.
Join the Stryd Community
Setting Personal Records Again
Without being able to keep an eye on my average pace and by relying solely on my goal power zone, I did: - a personal record on my half marathon by nearly a minute; my old PR was 4 years ago. - 26'54" Parkrun: my second fastest to date and third fastest 5k overall. Again, my previous fastest times were 4-5 years ago. All my best times had been achieved immediately before I got pregnant. After that I had to quit running due to physical reasons and I didn't resume running seriously until this past spring.
Confidence to Trust in Myself
I couldn’t be happier. Stryd predicted I would finish in 1:29:40, which I thought was too ambitious. I managed to finish it in 1:29:55. I improved my PR by 8 minutes! 14K into the race, I thought that I would not be able to hold the pace. But I did — and I literally finished the run on the last bit of energy I had left. This really gave me the confidence to trust in myself and trust my Stryd. And, I might add, during the power-based training plan, I had a higher weekly volume than ever before, but I never felt overtrained or something. Really spot on. Kudos to this product.
Knowing how hard to push
There are so many variables in trail ultramarathons. Knowing where I'm at & exactly how hard I can push, removes a big chunk of the guesswork & stress. Power helps me pace & train like no other metric can & my running continues to improve because of it.
Back to back PRs
I am 4 for 4! 4 racing distance PRs using Stryd (5K, 10K, 13.1 and 26.2) in the last 2 months. BQed today and PRed by 10mins in my marathon. Followed my race watts consistently and had strong legs throughout. So happy I bought STRYD!
41 minute PR
I just completed the 88km Comrades Ultra using Stryd. Stryd was absolutely critical to holding back in the first half of the race so I could conserve energy for the second half. The result? 41 minutes faster than 2017. I set PRs on all the segments in the second half. Thanks, Stryd.
4 weeks of training, really impressed
Result of a 4-week Stryd HM training plan. Really impressed, especially as I was quite dubious at all the easy running.
Faster with more energy
To my utter surprise, I did not only finish the 18K with tons of energy left (well...a good amount of energy), but I found out that my pace was more than 10s per km faster than I had achieved on the same route in the past. I honestly could not believe this! Not only was the route trickier than I usually would have chosen for an 18K run, but it turned out that I was much faster than usual yet I had more energy left! Running with power took all the mental effort out of my training as I did not have to gauge how fast to go uphill. I just ran, enjoyed the environment, stopped thinking, and I was faster. I am really liking this!
Amazingly Accurate
Sometimes I can’t believe how accurate Stryd can be. I went out today with the intention of a 10 mile moderate run by feel—not really paying attention to metrics, but was feeling strong early on and the weather was nice, so I pivoted to see if I could beat my half marathon PR since I’ve been training. Still continued to run mostly by feel until the last 2-3 miles or so where it was pretty much all out to maintain pace/output.. so overall a solid trial effort. Knocked 5 mins off my Half time. Now here’s the most interesting part.. avg’d 270W for a finish time of 1:39:11. Out of curiosity, I pulled up race calc in Stryd... suggested 269W with a finish time of 1:39:24. 13 seconds variance! It’s amazing how accurate Stryd is I absolutely love it.
Ready in Seconds
I’ve been doing the workouts on my Apple Watch and I love how easy it is to just open my Stryd app, sync my workout, and go!